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Aim for your calorie / nutrients target... but spread over 4 / 5 meals a day. Keeps your metabolism firing all day. You wont experience spikes/slumps in your blood sugar levels. Im currently on a high protein diet (about 160g) ... swimming everyday. Taking in about 250g carbs a day. And ive never felt more energetic in my…
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bump
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* Looking good on the beach. * Health and well being * Concentration at work :)
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I have the same problem... I think as long as your easting breakfast lunch and dinner i wouldnt worry tbh. My problem is that i cant stomach food in the morning - and i know this is bad...
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Hey guys Im new here too Downloaded the iphone app a week ago - and low behold have lost 4 pounds already ! its genius! Needs friends for updates on app though! Be good to hear from ya Laterz !
