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Caloric intake

nursegirl53
nursegirl53 Posts: 5
edited November 2024 in Introduce Yourself
I don't know if anyone else experienced this, but I am not taking in enough calories per day? Never was a problem before starting
this, don't know why I am having this problem now.

Replies

  • ralphy101
    ralphy101 Posts: 9 Member
    I have the same problem...

    I think as long as your easting breakfast lunch and dinner i wouldnt worry tbh.

    My problem is that i cant stomach food in the morning - and i know this is bad...
  • fimary
    fimary Posts: 274 Member
    I know the problem, cannot too early feel quite sick...
    i am also finding it hard to eat the calories.
  • WhitneyAnnabelle
    WhitneyAnnabelle Posts: 724 Member
    I've read that even if you can't eat in the morning, something like one hard boiled egg before about 10 am is enough to get your metabolism going. You should obviously plan to eat after that, but it doesn't take much to get your metabolism going, even if you can't eat much in the morning.
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