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NSV that made me smile
So, today I looked at my drivers license. Of course, the weight listed was always well under what I actually weighed. Not anymore! I actually weigh 10 pounds LESS than what it says. My favorite NSV!
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Need some new friends!
I have a small list of MFP friends, but many of them don't log in for days. Some log in, but rarely keep their food log. Looking for more friend, preferably with open diaries, that are online daily to help me keep on track. By the way, I like the open diaries to get ideas for meals and snack- not to judge! Thank for the…
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negative calorie foods
So, I've been reading about "negative calorie foods"- foods that burn more calories while eating and digesting than the calories the food actually contains. Anyone have any insights on this? As a side note.. included in the list are strawberries, oranges, watermelons, asparagas, and many more!:tongue:
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Went over! :(
Today is the first day I have been over my calories- unexpectedly- in the last 5 weeks! Yes, I have gone over, but knew I would (like at Easter). But, today, knowing I was having dinner with a friend, I planned ahead and thought I would be in good shape. Nope- instead of splitting a bottle of wine, we split two! That put…
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Need recipes using wasabi paste
So, since I have been eatting healthy, I have been experimenting with new flavors. Since I love wasabi, I picked up some wasabi paste at the store, and now am at a loss for what to make with it. I'm not a fish lover (since I can't get it fresh), but would love to have some ideas on how I can use this. Any suggestions?
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Little tricks
As I was reading a post about late night eatting, a lot of people had made suggestions that I had never thought of (like brushing your teeth- what tastes good right after you have brushed your teeth?), and thought it would be interesting to see what other "tricks others may have to help in getting healthy. Here's a couple…
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Small Steps
So, I am fairly new to MFP, and always enjoy reading everyones comments. Since I have been up and down on the scales most of my life, I have decided to take a new approach- I'm focusing on small steps. My exercise goal is 10 minutes of walking, twice a day. Not running- not jogging- but walking at 2.5 mph. Not much, but I…
