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Spinning class will bulk up legs?
Hey so has someone taken spin classes for a long period of time? I'm thinking about spinning 3-4 times a week and I have thick thighs which I want to slim down not bulk up. And I have heard from people that it could bulk up your legs. What do you think is that true. Please tell me what your results were if you ever took…
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Is insanity for me?
Hey! So about a year ago I was 160 pounds I lost about 18 pounds by simply using my treadmill and eating less calories. I started insanity three days ago and I was 142 pounds I do see toning results already but I gained 2 pounds. Also some people told me that insanity will make you gain alot of muscle and to be honest that…
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LOST 12 POUNDS IN A MONTH AND A HALF!
I want to give tips to people who are trying to loose weight as well as get more tips from people on how i should continue to loose weight. I am a 19 year old female and my height is 5.2 .I still have not reached my goal and i feel that there is still a long way to go. I was 160 pounds in the beginning of December 2014 and…
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cinnamon
I need a nutritionists advice or someone who is pretty sure about this. is cinnamon helpful for pre diabetics? can it help lower blood sugar levels? or even help during weight loss? please no hate comments.
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weight loss drink ( do you think it will work?)
Hey guys I currently am drinking this drink a youtuber told me about. It has warm water honey, cinnamon, ginger and lemon.all mixed together. It tastes pretty good and I do know all these things with warm water help loose fat but would this be good all mixed together. And how much do you think it would help?
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getting periods after jumping Jack's
I have noticed this many times whenever I do jumping Jack's I get my period within 48 hours. Literally! This time within 7 hours! I always have a late period problem n I myself want my periods to come on time and be heavy which they usually are not. But they are if I do jumping jacks. So should I continue dong jumping…
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Diet help please ( can i eat rice and brown rice while trying to loose weight)
I am an 19 year old girl who has celiac disease so i can no eat any kind of glutens (wheats) and on top i am from and south asian background so i eat alot of white rice and spicy indian/pakistani food. I have changed my habit to eating more brown rice rather than white rice. But i need rice i can't get rid of it. I can't…
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gaining weight after first 2 weeks of excersise and dieting
I have been eating between 1000-1200 calories a day which is way less than I always have been eating. I have been doing at least 1-2 miles of jogging a day . I also do a little aerobic excersises . I have been doing all this for the past 10 days. My weight went up 5 pounds. I'm really stressing . What is happening. Please…
