mehv2 Member

But did you end up loosing any weight? My ultimate goal I'd to loose weight along with looking slimmer

Wow thanks so much for your advice! And yes I was really sore the first two days the third day became kind of easier. And I know insanity is very intense that is why sometimes during the workout I pause myself for a few seconds and let the video run as well as there are just some moves I simply can not do because of lack…

Thanks I just hope I eventually lose weight and all this sweat is worth it

Haha okay thanks and ya in pretty sure I eat more than I think.

I'm 5'2 My fitness pal says to eat 1200 so I try to stay in that range

I'm just scared because I don't want to be bulkier than before. How many calories should I eat?

I'm probably eating more than that lol so don't worry. Will that swelling go away though? And how long do you think it will take?

Ya its easy to loose water weight after that its hard. N loll ikr I love rice but I'm Pakistani. And ya I almost have the same goal as you

Well there are times when I cheat n don't excersise but I feel so guilty lol

Haha thanks! That's a bit of a relief but my weight is fluctuating between 150-147 latley. Its not going more down loll I'm tensed

Thanks! I'll deff look Into it. But ya I need to start eating more greens!

Cutting it in pieces and trying to swallow them as I drink the tea. Also try mixing lemon, ginger and cinnamon all with your green tea.

Aww ya weight loss either works two ways. Either you start loosing weight fast then it goes slow cuz you lost water weight. The other is when you do so much but do not see too much results but after a few months the pounds drop like crazy!!

Ya I guess that's why it's harder now. But I guess I'll eventually loose more

i am ready to help!

WHATS UP?

Then what about green tea? And other foods that are beneficial for weight loss such as lemon, pineapples

Oh I am eating a deficit and working out. I'm just using this as an extra boosg

No not more than a month. I don't do jumping jacks all the time anyways. I have noticed this happens usually when it is pending or my last period was 3 weeks ago. So its not that. But I use the treadmill and jog nothing happens from that just jumping jacks and even if I do only 50 it causes my periods to come.

I always eat carbs with protein always!

ya and sugar level is a bit high not diabetic

lol how?

This is very helpful thank you and omg yes my doctor said I should quit white rice cuz my blood sugar level was a bit high. Will switching to brown rice fix that? Or should I just quite rice for good?

my doctor said it is better if i eat brown rice rather than white rice

but people say white rice has more starch so it is more fattening that is why.

ya i am going to try to lessen the amount over time but i need it lol

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