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Jump start your metabolism?
Someone at work told me I have to "jump start my metabolism". I asked what that meant and how do I do it, but didn't understand the answer. My best guess is I hook up jumper cables to my ears and start the car!! (just kidding) :huh: Anyone have any input on this statement? Thanks
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another newbie dumb question from me regarding salt
I know salt makes you retain water, but don't you just sweat it out? So it doesn't actually put FAT on. So what is the taboo with salt besides the fact that it makes your blood pressure go up. I have low/medium blood pressure. (when I was a kid I used to eat salt right from the shaker!!) yuck - now you're all cringing. Lol…
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I'm new and I need help
I have no idea how to eat right. I have lived my life eating for taste and comfort. I don't exercise either. I'm 45 and I won't live long at this rate. I started a change 2 weeks ago and I'm thrilled to find this website. I'm learning how to change my life!
