I am just now getting back to running after having some back problems so I am on a strict program of running and walking intervals slowing increasing the run time. I am just not sure how to log that for my cardio. For instance today I alternated 3 minutes of walking and 3 minutes of running for almost 45 minutes. The only…
I just joined a few days ago (started tracking my food on Friday). So far I've done great in tracking everything I eat, hopefully I can keep this up. I have been doing pretty good keeping up with my cardio too, went to the gym the last 3 days. I just need to figure out a good strength training routine. I joined weight…