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back at it again
Hi all, I'm back from a couple years off and am looking for friends that are at the beginning again, friends that care and inspire, and people like me that are looking to lose 50 or more pounds. If you fit any or all of these categories and heck even if you just know we should be friends than add me please. I'm a stay at…
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What are your favorite 10 km runs?
I have done a couple half marathons, the last two Scotia Calgary Halfs.... I am looking for some really fun 10kms ones to do throughout the year that are really a lot of fun, and or hilly. Trying to keep a 10 km minimum throughout, but need the motivation of an end goal in sight. Thanks in advance
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Do You Log the Veggies
Hi All, My sister thinks I am crazy to count the calories from eating veggies. Do any of you have insight for me as to why it is important to keep track of them as well? Thanks
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New friends!
Been on here a week! Hitting the ground running(counting calories and fasting) and need new friends to share their motivations, support and successes!
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Snack Attack!
A wiser choice would have been for me to take the vitamins since they are zero calories. Man did I ever just chow down on a bowl of cereal. Half granola/half corn pops :( Likely my snacking urge was because of a calorie rich and nutrient low foods during the weekend. What are your favorite Crunchy, and Sweet and Salty…
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Intermittent Fasting
I have been trying to do intermittent fasting for weight loss. From what I have been able to find about it ONLINE its harmless and can work for someone like me who is considered obese(says the wii). I will be talking to my dr at a follow up appt next week about it as well. Just wondering if there are any other fasters out…
