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Different types of fat?
Hello there! I was wondering, for somebody who gained weight recently, is it easier to lose it than somebody who carried that same extra fat for years? Thank you
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MUSIC THAT MAKES YOU HYPER!
Hello all! I've been running for a while but now I am all bored with my Ipod music list. I need something that makes you move, that will make US move! Any suggestion of heart pumping music? Thank you!!!
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HIIT?
Hello everybody! I am trying this new thing (new for me yeah) called High Intensity interval Training. Any suggestion for me? I want to use it while running and biking! Thank you!
