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Questions about veggies
So i am wondering does it mather what kinda veggies you eat? I hate spending time cooking veggies. I usyally eat raw brokolies etc. But i am wondering Is it okay to just eat tomatoes, paprika oninons, etc etc? Instead of eating stuff like carrots, brokoli. I find carrots and brokoli really annoying to eat and prepare.…
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So depressed
Im so tired of chicken. Im 21 single and live alone. Dont want to spend alot of time preparing food. So please! Give mensome tasty chicken recipes or other meat recipes w rice. So depressed my head is really foggy and non creative. Thanks for all help
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So depressed
Im so tired of chicken. Im 21 single and live alone. Dont want to spend alot of time preparing food. So please! Give mensome tasty chicken recipes or other meat recipes w rice. So depressed my head is really foggy and non creative. Thanks for all help
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So Depressed.
So i am a 21 year old male, workingout 4 times a week.. And i am just really depressed. Cant find my mind working creatively.. And end up eating just Chicken breast, oatmeal and raw broccoli everyday. I really need some good tasty recipes that dosent contain added sugars, and unhealthy fats.. Please guys! i need your help…
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Increase food?
I have bern in a depression and eated to littlr food. On about 1-1500kcal a day. When my myfitnesspal says i need 2700kcal a day. Will increasiin my food consumption make me gain musclemass and lose fat? Increasing by + 500 kcal the days i workout. And maintenance the days i dont? 45% carbs. 30% protein. 25% fat
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Am i doing this right?
I am 21 years old Male, 172cm tall 74kg weight. I am usikg myfitnesspal to count my kcal and it suggested that i should eat 2700kcal/day on maintanance. And i choose 45% carbs, 30% protein and 25% fat. Thats 80gram fat 324gram caebs and 214grams protein. And on the days i am doing weight lidting i eat 500kcal extra after…
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Am i doing this right?
I am 21 years old Male, 172cm tall 74kg weight. I am usikg myfitnesspal to count my kcal and it suggested that i should eat 2700kcal/day on maintanance. And i choose 45% carbs, 30% protein and 25% fat. Thats 80gram fat 324gram caebs and 214grams protein. And on the days i am doing weight lidting i eat 500kcal extra after…
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Lose fat and kepe muscles
I have been in a depression and eated to little food. On about 1-1500kcal a day. When my myfitnesspal says i need 2700kcal a day. Will increasiin my food consumption make me gain musclemass and lose fat? Increasing by + 500 kcal the days i workout. And maintenance the days i dont? 45% carbs. 30% protein. 25% fat
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Snapchat
What is your snapchat? Want workout and meal snaps for motivation. This would be a great thing for everyone.. Write your name below. If you want mine inbox me
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Want to get muscular with low body fat.
So i am about 74kg and 172cm tall 21 year old male. I want to gain musclemass and lose body fat, right now i am am eating way to little! about 1000-1500kcal a day. This is why i am using Myfitnesspal. Is these numbers about right for for my daily? I work out 4 times a week. Fullbody weight lifting. Also i do some jogging…
