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Several inactive friends . . .
Looking through my friends list and many are inactive. Would love some fresh faces on my feed to lend my support and encouragement to and maybe get some in return :)
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Should I start dating??!!!
:love: So I've been separated from my ex for over a year and divorce will be final next month. Kids are with their dad all summer and pretty weird being on my own. 13 years of always having someone around, and bam I'm alone, is a hard adjustment. Don't get me wrong, having some me time is definately nice. I think we always…
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Strength or Cardio?? Help
So if I did 40 minutes of a strength/conditioning class and I'm sweating my *kitten* off and my heart is thumping out of my chest how am I supposed to log that? Do I get to log that under cardio so I get some calories to eat or is it strictly under strength. I'm so confused.
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Sugar?!?! I can't win!
I posted a topic on here not too long ago about going over protein and fiber - no biggie. So now one of my mpfers at work mentioned she was over in her sugar. That got me thinking so I swapped out fiber for sugar intake in my diary and holy crap - here I am doing great at keeping under the goals that matter like calories,…
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Is it ok to go over my fiber and protein daily intake?
I'm a little confused trying to balance everything in my food diary and have gone over in my fiber and protein a couple of times. I know that going over carbs, fat, sodium are not good but will it have a negative affect on my weight loss if I'm going over in fiber and protein? Any info would be appreciated!
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Be MFP!
Hi, I'm only a few days new to the site and would love some friends!
