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Exercise classes every day.
Having a spinning class/yoga in evening. Then next morning a aerobics/bodybalance classes. Or spinning/ yoga/Aqua classes in afternoon. Then next morning bodybalance class. One day no classes. Am doing my self harm.
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SODIUM
Morning. What is sodium, and what affect does it have in our bodies. It's been niggling on my mind since I joined!!!
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evenings
My problem is when I sit and watch T.V. I get anxious. And I think about food. Does any one else feel the same way.
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Exercises
can anyone tell me how to get the different exercises with the time and amount of calories used :blushing:
