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Protein shakes
I am trying to lose . If I drink a protein shake in the mornings will I gain or will it help me lose. Carnation breakfast drink with a banana ,sometimes strewberriers and chachea seeds and 2% milk.
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Maureen somerset, ohio
First time here and starting over. Need friends please.
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Somerset, Ohio
Maureen here.. looking for someone to help me on my goal to lose weight in my area .. only if your really want to lose . I walk every morning at the park before heading to work . 615 am . if you want to join me come on down. would love the company..
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Cardio Drumming
I go to a Cardio Drumming class 3 times a week an hour long . I love it . I have sore knees and a hip that hurts all the time . but when I am done I feel so much better . we do 30 min of drumming on the exercise balls and then we do floor exercise and then back on the balls for some fun bouncing with the music . Everything…
