Cardio Drumming

MSVanscoy
MSVanscoy Posts: 15 Member
edited November 2024 in Fitness and Exercise
I go to a Cardio Drumming class 3 times a week an hour long . I love it . I have sore knees and a hip that hurts all the time . but when I am done I feel so much better . we do 30 min of drumming on the exercise balls and then we do floor exercise and then back on the balls for some fun bouncing with the music . Everything is done with music and it is so much fun you don't even feel like your working out . I love it.. :)

Replies

  • BurningLove79
    BurningLove79 Posts: 7 Member
    I'm thinking of trying a cardio drumming class tonight. I'm looking to add something else to my workouts. I'll let you know how it goes ;)
  • BurningLove79
    BurningLove79 Posts: 7 Member
    I loved it! It was an hour long class, but it went fast! I will go again next week.
  • MSVanscoy
    MSVanscoy Posts: 15 Member
    The one here in Somerset, Ohio Is wonderful 3 times a week and hour long . for $20 for the whole month . you really cant beat that deal.

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