-
Favorite snack
Whole wheat toast, then I spreed avocado with small amount salt, pepper with 2 slices of tomatoes low on cal low on fat
-
How to curb sweets
It so hard to say no to sweets. What to eat when that urge just takes over?
-
I'm Stuck!
Starting my fitness journey, the most I weighed was 193. This was a sudden realization that this could not go longer. I ate only salad and lost 13 lbs in 3 weeks. I was always 180lbs for a long time even before I gained up to 193 so now that I am back to 180, I can't seem to lose weight. It is also important to note that I…
-
Sugar free cake mix/ (Klondike) ice cream no sugar added
Bake the sugar fee cake mix cut a small slice. Added the no sugar ice cream. It was great to the taste. Not only that I served some to my granddaughters, they ate it like if it was regular treats.
