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Back to try again
So i am back to try this again, when i was here last time i got discouraged because i couldnt figure out how to get the proper calories for meats, fresh meats that is and some of my exercises i was doing was not able to figure out the calculations of calories burned. Does anyone have any tips that may help and i realize…
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Week 1 weigh in
As nervous as i was it wasnt that bad at all. In total lost 4.9 ilbs. I had a few days that i thought would totally mess things up but all i can say is if u fall off the food wagon you can still jump back on and have success.
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Jillian Michaels 30 day shred workout
I just started this so this is day 1. Im just curous to know if anyone could not do the whole level 1 and if not how long it took you to get that far. I found i had to keep taking quick little breaks and that at the most i could only do about 60 to 70%. Up intil i started this a little over a week ago i have not had much…
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Nervous
Nervous is heck because tomorrow is my first week weigh in, i weighed myself a couple days in but now its been a week. Didnt realize i was suppose to eat my exercise calories but this is a new week and i also got an hrm and a 30 day shred cd, hoping for a good result. Does anyone have any other ideas i could try. Thanks a…
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Just saying hello
Well today was my first day and i stayed under my calorie goals lol. I was a little concerned but it worked out. Does anyone have any tips that may help me along. Thanks a bunch in advance.
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The break up
Well im so sorry to have to do this but to all the fatty foods that are no good for me and to all the 60 pounds i have gained in the past 10 years i am leaving you. Yes it was fun in the beginning and we have had good times and a few bad but i have met someone else. I beleive you may know it, the name is myfitnesspal. I…
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Checking weight
Just a question please, I am wondering how often people are checking their weight. I am a person that needs to see results but i think i may drive myself crazy if i start checking constantly. Any tips
