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Did running feel like this when you started?
I want to be a runner so bad. But, I just don't know if I am able. I can run about 1/8-1/4 of a mile without stopping at a SLOW 4.3mph pace. I feel like I'm dragging my body along. It's hard to breathe. It just feels awful. Is that how everyone who runs felt when they first started? (Unless you've done it forever). Will it…
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Just got a Fitbit--What is the "calorie adjustment?"
What is it? What do I do with that information? Do I change how I'm logging exercise? I do strength training with a trainer 3x/wk and run/walk 6 days/wk. Do I log the strength training and not the run/walking? Help please. :)
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Just got a Fitbit--What is the calorie adjustment?
What is it? What do I do with that information? Do I change how I'm logging exercise? I do strength training with a trainer 3x/wk and run/walk 6 days/wk. Do I log the strength training and not the run/walking? Help please. :)
