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almost 55 finding it a long and slow battle
Looking for some encouraging friends. I have some here who are brill but could do with some my age who are finding it hard too. I want to get down to 12 stone 1st then poss try 10.7. I am 5ft 7 and love to run (couldn't before joining here) If your English even better. I live in Oxford. Active member most of the time too…
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not new but looking for friends in Oxford
Hi there,Not really new but still on the struggle. I have moved to Oxford City 6 months ago and would love to add people who live near or in Oxford city. I use to go running (only up to 30 mins at the mo and quite slowish lol) and dog walking with my bestie mate in London and do miss here and would love through this to…
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starting again
I have been here before but this time its RIGHT. I have so far checked in for 50 days and since then have lost 7 1/2 pounds and can jog for 25 mins no stops lol ..would really like some friends to make sure i keep on the right track. bit worried come end of august as I am moving from London to Oxford so loosing my friend I…
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how can i kick start
my metabolic rate ???? I have a under active thyroid and even though on pills from the doctor it seems to be soooooooo hard now to loose weight. I get tired easy as well, OK till about 3 then its all down hill from there and tend to over eat to compensate !!!! Help please :) xxx
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Carbs
I read yesterday that by not eating enough carbs this can harper your weight lose. since i am more often than not way under on so wondering if i should be trying to eat more.The down side is if i eat more carbs i might pig out on them ???? lol help
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exercises
How can u work out the calories of toning ones??? I have a dvd I use and am not sure how to work out the calories burnt. there in 10 min slots and i am doing 3 sets so 30 mins??? there not aerobic but toning ??? Help pls xxxx
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Hello newbie here
Joined a couple of days ago and am now ready to go for it. I have approx 5stone to lose. Any help, encouragement ext would be great and please feel free to add me. Anyone in South London that would like a walking buddy give me a shout too :) here's to the last diet I do
