exercises

parkgirl1
parkgirl1 Posts: 41 Member
edited September 27 in Health and Weight Loss
How can u work out the calories of toning ones??? I have a dvd I use and am not sure how to work out the calories burnt. there in 10 min slots and i am doing 3 sets so 30 mins??? there not aerobic but toning ??? Help pls xxxx

Replies

  • dave4d
    dave4d Posts: 1,155 Member
    Toning, as in body weight exercises? Are you getting your hear rate up? I would probably log it under calisthentics, or circuit training. If not, probably strength training.
  • parkgirl1
    parkgirl1 Posts: 41 Member
    tks David and no your body rate doesnt really go up but boy does it work those muscles lol x
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