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My first HRM
I am so excited. I went out and bought my first heart rate monitor today. It's a Polar F6. I've been wondering if I was logging the correct amount of calories or not and as it turns out I was way off. I burned 400 in 45 minutes, I would usually log in about 250 for that. Now I know why my weight had stalled - I wasn't…
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I actually didn't blow it this weekend!
I am proud to say that I finally did it! I stayed within my calorie limits and exercised both days this weekend. It has been so hard to get to this point. Ever since I started this I would do fine and remain on a schedule all week, then, BAM -- the weekend would hit and I would lose control. So, I've climbed another notch…
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Newbee Here
I've decided to give this a go! I'm hoping the journal will motivate me to eat better and exercise. I guess it helps to have something to look in order to be accountable for you actions. I've already lost 11 lbs before starting this. I'm hoping to keep going down in the lbs!!!!!
