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TV Series
What is your favorite TV series? Currently True Blood for me and I need a new show to binge watch!
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Confusion about bread calories
Someone I know made a huge batch of bread dough. I was going to take some of it and make some bread (the only calorie in it is flour, which is 110 cals per 30 grams). I was wondering, do I just weigh my baked bread slices and for each 30 grams say that's 110 calories, or is that completely wrong? The other ingredients are…
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1lb of muscle only burns 10 cals
Does this sound right? I have been reading the benefits of lifting (besides the obvious) and came across this. I currently maintain at 1700cals and have seen women with similar stats eat 2500 because they lift. Is lifting a big calorie burner, or is this figure wrong?…
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Weighing for Life
Do you think that you will struggle weighing out everything for life?
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Most Filling Day
Hello, I am starting up tomorrow and was looking for some of your most filling days or meals that really satisfy you (preferably 1200-1800 calorie range). Thank you!
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Treadmill vs Stair Climber vs Etc.
Hi I am looking to buy my first piece of equipment! I would like to get something that targets my thighs and glutes if possible. I know you can't spot reduce and that is fine, I am not looking to reduce I just want to engage those parts of my body. I am super weak and that needs to change! Anyway, I need some help picking…
