Take a look in the exercise calorie burn estimator... I've recently taken up spinning and I have to say I've never worked up that much of a sweat in 45 minutes. However, the registered Spinning listed in the exercise category at 45 minutes only burns about 400 calories for me (30, female, ~168lbs). I feel like that's far…
Hi everyone :) I've struggled with motivation and sticking to my goals ever since I started to lose weight. I "ran" a Mudderella recently, but in reality I walked most of it and sprained my knee in the process. It was a humbling, *kitten*-kicking, and eye-opening experience. I got engaged on my birthday this past August…
