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Advice to PR my 10k...
Okay.... I am racing 10k on Saturday and wondered if those of you with more race experience can suggest a pace that would get me a new PR without pushing so hard that I bonk out. Here's my info: - I run 20 miles/week, 5 days, long run is 6.5 miles. - most of my miles are run at about 11:22/mile. - fastest sustainable pace…
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Updated pic- 45 pounds down and a 10k run!
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runners- weight loss stall while training for 10k?
Hello! Here's a question that I hope some experienced runners might be able to answer: For seven months I lost weight using mfp very consistently at a rate of 1.5 lbs/wk. During that time I was running about 6-10 miles per week (on three to four days @2.5 miles/day). Five weeks ago I became more aggressive about running…
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Any Runners?
Hi! I have been on MFP for almost seven months. Lost 40 pounds....20 to go! At first, I started running simply for the extra calorie burn. Now I am surprised to love it! Ran my first 5k on Thanksgiving, working toward a 10k. I run (almost) daily, 18-20 miles/wk right now. Any other runners want to connect as friends? I am…
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Veterans, have mercy on a newbie
Hi all! I apologize. I know that I am about to ask a question that will make all long distance runners sigh. It has likely been asked one thousand times.... I am an aspiring distance runner. Right now I am running 3 to 3.5 miles daily. I don't think I will ever runner marathon distances, but I would like to do a 10k…
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40 down, 20 to go!
Took this before/after photo in January when I had lost 30 pounds....halfways to my goal of 60 pounds lost. Now I am down 40! Almost to my goal weight of 165!!! Can't wait to post my "finished" photo ;)
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Noob needs to add friends-Mom losing weight.
Hi! I am a 36 year old Mom trying to lose all the baby weight from multiple pregnancies. Looking to add a few new friends. I have been on MFP for about two months. Lost 15 pounds. SW:227. CW: 212. GW165. I log daily and am learning to love running. Currently do 2 miles daily. My goal is to run a 5k soon, and a 10K this…
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Looking for friends?
Hi! I am a mom who started her weight loss journey two weeks ago. Down 3 Pounds! Looking for other "newbies" to connect with or "veterans" who can inspire! :)
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A Mom that needs to take care of herself!
Hello all! I started Myfitnesspal ten days ago at 36 years old, 220 pounds. I have weighed over 200 since my first baby at 22. Now, seven more children later, I still do. I find I spend all my time taking care of my kids, my husband, my home- and I have really neglected my health. Then, my 58 year-old, overweight, diabetic…
