ketigris

Discussions

Binge Eating
I'm not what you would call overweight but I'm not slim either.I am trying to lose weight to get to my desired goal. I have maybe about 10 kg to lose. At first when I started my fitness pal I was really good and logged every day. Now I hardly ever log. I have also started binge eating. I never used to binge eat. I am not…
Super low cal snacks
So I have been on this weight loss diet for a few weeks and I am going pretty well. But I really need some super low cal snack ideas (around 100). I tend to spend the rest of my cals during the day and I don"t really have any more to spare other than a single 100 cal snack. Any super low cal snack ideas anyone?