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Watching my sodium, but what about salting my food?
Hi MFP family. I am trying to flush my system after a few days in a row of indulgence so I am drinking a lot of water and watching sodium intake. But how should I deal with when I salt my food? Either as I am cooking it or at the table? Do you track table salt? it doesnt seem like the increments in MFP are small enough to…
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Introducing Myself and Seeking Friends
Hi MFP family. I have been at this a while and have had an "on again, off again" relationship with MFP. Committed this time though! I am looking for some friends along the way. In case you care to know. I am 38, female, 5ft 8 inches tall. I am a tall person with small (thin) bones so I'm not entirely sure what I should…
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Is my HRM actually accurate?
Hi, I am a woman, 185 lbs and just got an HRM. the first time I used it during zumba, my average heart rate was 155 for 65 mins. It told me I burned 1241 calories. People (not on MFP, and people that weight less than me) have told me it can't be right becuase not even running burns that much. I have checked the settings…
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Do you reward yourself for weight loss goals
I've been thinking of giving myself some king of (non-food) reward at 15, 25, etc. lbs lost. Does anyone else do this? and what are some of the ways you reward yourself?
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Would like friends of similar body type for help and motivat
I'm between 5'7" and 5'8" and currently 191. My goal is around 145-150. I'd like to network and share with others who are in a similar boat! thanks!
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Anyone in Philly area - looking for friends
I am relatively new to MFP (well, back for a second time), I need some inspiration and would like to network with some friends on here. Please send me a request if you are interested.
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What are some of your household staples?
Hi, I am starting MFP today and am going for a healthy-food grocery trip this afternoon. So, what are some foods that you always have on hand for the week? What are the essentials that are a "must buy"? Perhaps some easy recipe suggestions? Thank You!
