Watching my sodium, but what about salting my food?
Hi MFP family. I am trying to flush my system after a few days in a row of indulgence so I am drinking a lot of water and watching sodium intake. But how should I deal with when I salt my food? Either as I am cooking it or at the table? Do you track table salt? it doesnt seem like the increments in MFP are small enough to…
Introducing Myself and Seeking Friends
Hi MFP family. I have been at this a while and have had an "on again, off again" relationship with MFP. Committed this time though! I am looking for some friends along the way. In case you care to know. I am 38, female, 5ft 8 inches tall. I am a tall person with small (thin) bones so I'm not entirely sure what I should…
Is my HRM actually accurate?
Hi, I am a woman, 185 lbs and just got an HRM. the first time I used it during zumba, my average heart rate was 155 for 65 mins. It told me I burned 1241 calories. People (not on MFP, and people that weight less than me) have told me it can't be right becuase not even running burns that much. I have checked the settings…
Do you reward yourself for weight loss goals
I've been thinking of giving myself some king of (non-food) reward at 15, 25, etc. lbs lost. Does anyone else do this? and what are some of the ways you reward yourself?
Would like friends of similar body type for help and motivat
I'm between 5'7" and 5'8" and currently 191. My goal is around 145-150. I'd like to network and share with others who are in a similar boat! thanks!
Anyone in Philly area - looking for friends
I am relatively new to MFP (well, back for a second time), I need some inspiration and would like to network with some friends on here. Please send me a request if you are interested.
What are some of your household staples?
Hi, I am starting MFP today and am going for a healthy-food grocery trip this afternoon. So, what are some foods that you always have on hand for the week? What are the essentials that are a "must buy"? Perhaps some easy recipe suggestions? Thank You!