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Grocery Store NSV
Due to our busy schedule the last couple of weeks, my fiance and I have not gone grocery shopping in around 2 weeks. Eating healthy has been EXTREMELY hard when you have 0 to very little fresh fruits and vegetables around, but I managed. We finally got to go grocery shopping yesterday! Of course I decided to go shopping…
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NSV BMI
Okay so even though I think BMI is kinda crap (it doesn't take into account anything but height and weight yadda yadda), I am stoked to say that as of this morning I'm finally in my healthy range! It's an accomplishment and I'll take it!
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Is an after workout snack necessary?
I've recently started adding weights into my cardio workouts 3x a week. Basically my strategy is treadmill and weights MWF and elliptical TR. My questions is, do I really need to drink a protein shake or eat a snack after the workout to get results? I've been eating a granola bar and yogurt about an hour before everyday.…
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Difficulty Eating Calories
I haven't been losing weight consistently like I have been for the past 4 months, so I decided to change my settings to 1lb a week instead of 2lbs. I thought maybe switching it up for a while would help. The problem is, I'm having a really hard time eating 1440, let alone eating back my exercise calories. Today I should be…
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Running NSV!
To start, I'd like everyone to know that I was never a natural born runner. Actually, until recently I HATED running. Although I'm fairly certain I didn't like it because I lacked endurance. I was the girl in high school that walked the mile and pretended I didn't care that all of my friends were lapping me. Well that same…
