dvarrassi12

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Discussions

Grocery Store NSV
Due to our busy schedule the last couple of weeks, my fiance and I have not gone grocery shopping in around 2 weeks. Eating healthy has been EXTREMELY hard when you have 0 to very little fresh fruits and vegetables around, but I managed. We finally got to go grocery shopping yesterday! Of course I decided to go shopping…
NSV BMI
Okay so even though I think BMI is kinda crap (it doesn't take into account anything but height and weight yadda yadda), I am stoked to say that as of this morning I'm finally in my healthy range! It's an accomplishment and I'll take it!
Is an after workout snack necessary?
I've recently started adding weights into my cardio workouts 3x a week. Basically my strategy is treadmill and weights MWF and elliptical TR. My questions is, do I really need to drink a protein shake or eat a snack after the workout to get results? I've been eating a granola bar and yogurt about an hour before everyday.…
Difficulty Eating Calories
I haven't been losing weight consistently like I have been for the past 4 months, so I decided to change my settings to 1lb a week instead of 2lbs. I thought maybe switching it up for a while would help. The problem is, I'm having a really hard time eating 1440, let alone eating back my exercise calories. Today I should be…
Running NSV!
To start, I'd like everyone to know that I was never a natural born runner. Actually, until recently I HATED running. Although I'm fairly certain I didn't like it because I lacked endurance. I was the girl in high school that walked the mile and pretended I didn't care that all of my friends were lapping me. Well that same…