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Daily Goal Posting
My bro suggested that I have one different specific goal everyday to stay motivated. Some ideas are: drink 9 glasses of water, park in the space the furthest away from where you need to go, eat a new veggie, eat your five servings of veggies, try a new workout... Today my goal is to take two ten minute walks outside during…
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Extremely discouraged and lost motivation.
The last time I weighed 175 pounds, I was 21 years old. (20 years ago) I spent my entire childhood over weight and I weighed 150 when I graduated from high school. I've tried every diet under the moon. I weighed 265 at my highest. I got down to 215 and stayed there for about 6 months. I started counting calories and…
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I think I'm ready to admit I'm an addict...
I missed an important event for someone (husband's family) because I simply forgot. I apologized sincerely via a voice mail and then when they returned my call, I apologized again. At the end I made a joke with nervous laughter that I was completely self-absorbed and just wasn't thinking about them on that one night but I…
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where do you measure
When taking measurements, especially for thighs, how far down or up does one measure?
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why aren't they happy for me?
My step mom just told me that I was much prettier, when I was heavier because the fat in my face hid my age winkles. HELLO, talk about loved ones trying to sabotage! She then back tracked, or not to say, I'm not pretty..blah blah blah. (she's very obese and blames it on her diabetes) I want to inspire my loved ones, not…
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At a stand still. Gotta step it up.
I have a few friends that have told me about this site and I look forward to connecting with others who want to change their eating habits for a life-long healthy lifestyle. I've already lost 40 pounds on my own but I need a jump start!
