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Back on the plan AGAIN.
Started back this week. Finally ready to do this again. Could use some friends for encouragement and support. Also would like to be able to do the same for others.
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Back again
I stopped doing my fitness pal about a yr ago. I did really well until I got sick and now I am out of control. Need the support of ppl trying to get healthy.
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Thanksgiving week
Well let me begin by saying good morning everyone. I would like to wish everyone a Happy Thanksgiving. I am on track this week and plan on staying on track. I am going to indulge tomorrow but in small amounts. Will still track of course. Thinking positive
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Weight gain
I have been at my new life style for exactly 71 days now. I track and journal every day. I exercise 3-4 times a week. Been doing really well, TILL NOW... Since I started journaling I have lost weight each week but 1. That week I stayed the same. This week has been a bad week. I had 3 days off work in a row. So home with…
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thinking out loud
Well I am doing it. 5 weeks ago if someone would have said I could walk on my treadmill for 30 minutes again @ 3.4 I would have told them that was not happening. But I am there, and feeling good about it. Eating good and feeling good. More energy than I have had in years. Just needed to put it out there.
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Just trying to figure this sight out
Been doing myfitnesspal for 30 days and decided I would check this part out and see how or if I can benefit from it.
