Weight gain

monicabroadbentswearingen

I have been at my new life style for exactly 71 days now. I track and journal every day. I exercise 3-4 times a week. Been doing really well, TILL NOW... Since I started journaling I have lost weight each week but 1. That week I stayed the same. This week has been a bad week. I had 3 days off work in a row. So home with husband and ate wrong the entire 3 days. Got back on track and exercised hard for next 2 days. Then did well all day at work until I got home. Then ate over my Calories, Proteins, Carbs, Sugar you name it, it was over. I don't know why, I really was not hungry. I had a good day at work. My self esteem was good. I think I am just starting to feel comfortable know that I lost weight. I can not personally feel this way yet, I still have 35lbs. to lose. Any suggestions on what I should do about this. I do not want another weight gain. Maybe that will be enough to get me focused again. Really could use extra help with this.

yoovie

hey at least going over on protein is a good thing

ankdworak

DRINK lots of WATER for the next couple days. Feel free to add me for support. ankdworak

redfisher1974

Keep your chin up, As long as the good days out weigh the bad you will make it!

tulips_and_tea

71 days is great! However, ask yourself: how many days prior to that was I on this journey? Compare that to the 71 and realize that although you are well on your way, this is a relatively short period of time to balance out the other time. Proper expectations are helpful. Don't expect too much too soon and never expect to be perfect.