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Can't breathe while running but am not straining myself at all?
So I started out running a few weeks ago and I'm really struggling with my breathing. It feels like my airway tightens and I can't get any air in. I know obviously your lungs need to adjust when you're starting out but this feels like its more than just that. I wont be tired in anyway or sweating but I won't be able to…
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Tips on how to even get started?
Hi all! I was hoping for some tips on how to get started. In the past 3 years I've doubled my weight and now aim to lose about 100lbs to bring me to the weight I was happiest and healthiest at. I've lost weight before using this, I lost about 60lbs but I did it by pretty much starving myself an ended up in hospital due to…
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Losing Weight Really Unevenly?
So I've been doing good with my weight loss but the thing is I'm losing it kinda strangly. I seem to lose weight very easily on my arms then a bit on my legs but none on my torso. Like I get that a bit unevenly is expected but I'm not sure to this extent is right. My wrists and arms are just tiny, I can see my veins and…
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Increasing Calories for Christmas?
Hey there. So I'm going to up my calories for over christmas(starting maybe the 20th December). Ill be switching from losing to mantaining then back again afterwards. First off, is this a good idea/healthy? Also, should I slowly increase like start a few weeks before and increase or does it matter? My calorie intake now is…
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Bmi?
Hey guys, Just wondering about bmi? What's people's opinion, is it accurate?
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Mental Health and Weight Loss?
Hi guys. I'm looking for people experiences as well as anyone's opinion. Basically, how do you keep your mental state healthy when you are losing weight and you have mental health difficulties? I'm asking this because for the past year I have had on and off depression with anxiety and I have OCD which are all proving to me…
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Question about after weight loss
So, I'm stating to try to lose some weight. I've already lost some but I've never been very serious about it but now I hope to be more serious. The only thing that is worrying me, is that some people after weight loss get like saggy skin and I was wondering if any one knows if you can get rid of it or if there is any way…
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Looking for a Support friend
Hiya, So I'm looking for a person who will help me and I help them. We just chat and motivate each other. I hope someone sounds interested, if you do either post here or message me. Preferably be someone around my weight with similar goals in their fitness adventure.
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Hi there, New here
Hiya. Just thought I'd introduce myself. You can call me Ciara. I'm am still young, I'm 18 however I have decided to lower my weight and become fitter to prevent any problems when I get older. At the moment, I am slightly overweight and hope to achieve a healthy weight soon. I'm looking forward to meeting all of you and…
