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Can you pass along some info on lifting weight and water retention?
I know a little bit about a little bit when it comes to this. My wife and I have both started a journey that is not necessarily a huge weight loss journey, but it is weight loss, thus why i posted in here. We both have about 15-20 more pounds to lose. We want to incorporate weight lifting into the mix. We have both read it…
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Im looking for a filling breakfast recipe...
I currently am eating PB toast on whole wheat bread. I do not have lunch until roughly 11 o clock. My breakfast has to tide me over from about 7 until 11. After that, my lunch carries me over until my after work/pre practice snack. My PB toast has aided me for years in losing weight, however I am starting to get really…
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Fellow losers... hop in and shoot me some advice...
Kinda long, but will give you an idea of who and where i am. I played multiple sports in high school, was very active. Once i left HS, the sports went away, however the eating did not. I gained a great deal of weight rather quickly. Needless to say, i went from 190 pounds in high school to a disgusting 326 pounds post…
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How do you handle your workouts.... for those in adult world
Good Evening Everyone: During football season, im maintaining upwards of 12.5 hour days. After November, things will calm down until late April. However i have made a bet with my wife that i can get my weight back down by Christmas for our family Xmas card. I know that these next several weeks (during season) are going to…
