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Gotya.... I am following a weight program that recommends that you weigh daily.... wasnt really a fan of that as i have lost some major weight in the past.... however, not a great deal of it was done with weight lifting.... more less insanity and running... One thing that i am looking for a great deal is to get that scale…
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haha, touche NyActor.... I didnt mean to hide my question, but you are absolutely right, i did. I wanted to know when the best time to hit the workout is... whether i should do it in the morning prior to my busy day, or combo it in the front and back end..... Also, what should i do about the scale not moving... should i…
