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Dinner for Breakfast
I had been trying to eat a healthy low calorie breakfast like oatmeal and fruit but I found that my sugar was dropping and I would overeat all day just to feel better. Now I eat about 400 calories at breakfast and it's dinner. I eat a normal lunch and usually breakfast foods for dinner. I am fairly new to this but I think…
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I dont know where to begin!
I was on here a few months ago..this site is great but....I need help! I don't know where to begin...I want to eat better but stay full so that I don't binge eat and I will be starting a step program at home (when the video arrives this week) It's a beginners step, I need that! Where do I start? Help! Thanks
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Hurting Husband
I am realatively new to diet and exercise and have been having a blast working out. For the last month I have been taking group classes and working out solo and losing a little weight until this.... My 18 year old son got into some trouble when he was 17. he is currently paying fines and finishing up probation. He didn't…
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breakfast
Breakfast is my downfall. I am running out of good, healthy options for breakfast. I am really not much of an oatmeal person. I can eat it occasionally but not more than that. Right now I am eating cereal and fruit or boiled eggs (just about had my fill) a bagel with fat free cream cheese. I eat fruit every morning. I work…
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Acne
I wasn't sure where to put this post but....I just started seriously watching what I eat and exercising (since last 4 weeks). I am 39 years and thought zits were in the past but come on! I have been broken out for the last three weeks like a 16 year old. It has gotten pretty bad, especially all over my neck. It is on my…
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Eating help
I work for a doctors office and there is ALWAYS something sweet. This week we had cake two days, warm dougnuts, homemade banana bread and Hardee's biscuits. I am a sugerholic but I am trying hard. Unfortunately, I don't have the will power to not eat these things and then I am working out harder to burn them off. I try to…
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New here!
Hi everyone! I am 39 y/o and new to this site. I just recently started working out. I am currently taking 3 classes of jazzercise, 2 classes of aquacise and 2 classes of power sculpting a week. I also take a step class once a week and use cardio equipment and nautilus equipment a couple of times a week. I work as a nurse…
