-
Heavy lifting
So I want to start lifting. I see alot of women who have lost weight by lifting heavy. I just dont know what type of lifting I should be doing. Should I be doing dumb bell curls, laying on my back, squats with weights???? I just need a little guidance, but I definitely think it will help with my weight loss, as I have seen…
-
Am I losing weight the right way
So I do bootcamp 5 days a week. I am only taking in 1200 calories a day and sometimes I dont reach that. Sometimes I go over a tad bit. But after reading something today, it said that I should at least be taking in 2500 calories a day. I dont put my workout into MFP ever. I dont know, maybe im just going to up my calories…
-
New to the site, but I like it
Im 29 years old. Wanting to lose some weight This is the biggest I have ever been in my life. I want to be healthier and get my confidence back I also want to have kids some time in the future It is a struggle to lose weight (NOT SO MUCH A STRUGGLE PUTTING IT ON) I have lost 5 pounds so far in my first 2 weeks and i am…
