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Eating your calories burned...please help me!
I have read a few posts and even the post for Newbies and I'm still not getting it when someone says to eat your calories burned. I played sports in highschool, but never really exercised till now....so Weight loss and healthy eating and yes even calorie 101 I am not too sure on. My daily is 1370 calories, today I ate 1244…
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My feet are killing me after 30 Day Shred
It's been an hour since I did my first workout with the 30 Day Shred (So Day 1 of Level 1) and my feet are killing me, it hurts to walk around now. Is this typical, will it get better. I don't want to quit, I just want to be able to finish. (If that makes sense) Any suggestions on how to relax my feet afterwards so I can…
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Sorta a Newbie!
Hello, my name is Dayna and I signed up a few weeks ago so I could count my calories. Since I've joined I have seen that there is much more to the site than a calorie counter. My story goes like this. I've always been a bit bigger than normal. Before having my 10 month old daughter I weighed 180lbs and when I had her I…
