sicklittle

When I started exercising again, my first workout (30 Day shred) was HORRIBLE. My feet were falling asleep, tingling, sore, I could barely sit down to use the restroom or get back up because my legs hurt so so bad. I kept at my workouts every day and it gets better. Don't let that discourage you, it will get better. If it…

You look awesome!

So is Zumba doable by people that can't dance? lol I would like to try it but I'm afraid cause I Don't dance haha Great job, you look awesome!

Thank you all for the responses....it's making much more sense now. I enjoy pistachios and a I will eat a handful with some grapes or Veggies (Raw Snap peas are my go to veggie) I've been reading posts on healthy snacks that will help me stay full and keep up my energy so hopefully I can get this down. I was just so happy…

Congrats, I cannot wait to share your same joy! I am being put on Chantix mid August....I'm praying for the best!

I don't have advice...but I wanted to help motivate you! You're doing great and don't let a little plateau get in your way! To lose weight and keep it off requires your mind to be in the right place and your body will follow and surprise you!

I am a mother of two and I gained 48lbs in 9 months because of post partum depression and my doctors "playing" with my meds. I also suffer from a torn rotater cuff and I have yet to have surgery....I have always been afraid to do any strength training, but I worked through it and finally I am doing 3lb weights and finding…

I don't know much about food allergies, but like the last poster, try to eat more fiber and protein. Make it so at breakfast you eat more and slowly taper off towards the end of the day. I like to start out with a smoothie in the morning (I use frozen fruits and 1% milk) and I add in a scoop of powdered protein. I'll eat…

I smoke and I have for almost 14 years now =( I have been pushing myself to work out and eat right, while at the same time still smoking.....My workouts are brutal because I can barely breathe. So I am in the same boat as you. My doctor told me to try to cut back as much as possible and that she would start me on Chantix…

I voted for you and I must say you have a HUGE number of likes, while the other girls are barely in the 100's...Great job!

Awesome job! I am a little scared to try P90X haha so Congrats to you!

You look amazing...Great job!

Congrats! I cannot wait to reach the 100's again!

I have a high arch. Anyone have suggestions on a better pair of shoes, I just looked mine up and they're not trainers, they're for walking apparently.

I am using a pair of Nike trainers and I bought them like 2 months ago and I love them. My feet aren't in pain, just extremely tight and achy. I'll try soaking them and see if it helps....maybe make my husband rub them for me haha