-
When is the best time to eat?
What's best; Getting up at 6.30, 30 min cycle then breakfast about 10.00 or breakfast first, cycle then a mid morning snack?
-
Best snack
Help!. Does anyone know the best mid mornig snack to buy from a newsagent I get peckish at this time but all they seem to sell is chocolate and crisps!!!
-
mfp has opened my eyes
I never thought I was eating much but having to log everything on here has made me realise that actually I am and I'll never lose weight eating the odd biscuit, bag of crisps or drinking Ribena.
