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Challenge competition to motivate weight loss during holidays (15 or 20 pounds)
Hey my lovely fitness pals! The holidays are when most people gain a lot of weight. So I wanted to start a challenge to help motivate me and any of my lovely fitness pals who would like to join me in not letting the holidays interfere with our weight loss goals. So the way it works is; we will have 2 teams. Team A will be…
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Looking for spiritual growth during weight loss journey?
Hey Everyone!! I'm looking for people to join a group that I am co-leader of called "Of The Divine". It is for spiritual growing during your weight loss journey. We also have challenges to help motivate us. If you're just looking to have your spirits uplifted or need some advice during those hard bumps in the road we come…
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Add Me Please! Want Friends To Be A Support System
Hey Everyone! :flowerforyou: I'm just looking to add new people while on this journey to lose weight and keep it off! Just want people to motivate and be a support system and vice versa! Please add me if interested. Prior to joining MFP I lost 6 pounds. I joined a couple of weeks ago and have since lost 4 pounds. So all…
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What are flax seeds?
I've briefly came across things about flax seeds on the internet. I remember reading that they are healthy. So when in food lion grocery store last week and coming across them I just threw them in the cart. So now I am trying to figure out what to do with them and what types of foods to put them in. I read that it's good…
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Do You Weigh Yourself In The Morning Or Evening!
When you do your weigh ins do you do it in the beginning or end of the day? I've checked both times of the day. I've noticed in the morning I weigh a couple of pounds less than I do in the evening. Which time is the correct way to check your weight? Does it really matter? Thanks!
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GRITS HEALTHY OR UNHEALTHY?
This morning I had instant grits for breakfast. I planned on eating the same thing tomorrow for breakfast since it was convenient for work. Are grits a bad choice when trying to lose weight?
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Hey Yall! New Here!
Hello All! Just introducing myself. My name is Kiera! I just started my weight loss journey last month and lost 6 pounds so far. Hoping to lose more and learn more from you all. We can learn from each other :) Kiera
