-
Please help!!! HUGE confusion on calories per gram and oz.
I track calories but also make sure I get in enough protein grams. When I looked up chicken breast no skin 5 oz (141.7g) is 234 calories. However if there are 4 calories in every gram of protein that makes it 566.8 calories. What am I doing wrong or not understanding???
-
Ladies who LIFT & RUN....
I'm looking for more MFP friends who like to lift heavy things and run. I'm currently training for my first 10k run that takes place at the end of this month. I still lift 3 times a week, just not going as heavy as I normally would. However, after my 10k I would like to go back to more heavier weight training and just…
-
10k run... OMG don't know if I can do it!!!
I just recently registered for my very first 10k run at the end of Oct. I'm on week three of Hal Higdon's 10k training plan, and I'm nervous, lol. I can now run 5k straight, slow but I can do it. I just can't see the jump from 3-6 miles in a month!!!
-
Accountability buddies needed :)
Hi all! I'm on the last leg of this weight loss thing and it seems to be the hardest part, ugh!!! Well I'm looking for some cool MFP peeps to join me in losing weight, getting fit, and kicking butt! I log just about every single day and trying to keep my diary open, lol. I used to have it private but seeing how it works…
-
Shorties :) Ladies what are your goals???
I'm 5'3 and at my highest was 244, a lot for my frame. I'm now at 184 lbs and wear a size 12 (still a little snug). Thinking my goal is somewhere around 140 lbs. I've been told that might still be too heavy for my height. I guess I'll really know once I get there. Share your stats and goals. :smile: Feel free to add me for…
