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What should be my target weight loss per week/ month with PCOS
All, I really welcome advice and suggestions from people who have been losing weight with PCOS and Insulin resistance. I have made the below changes to my regime and still not having great results. I know I am turning healthy with these changes, but it would give me a good push if I saw some results. I have had several…
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Aussie spring and summer workout plans!
Heya OZ peeps!! With spring setting in and summer round the corner in the beautiful Australia, I would like to use the best whether to my advantage and go out and spend more calories!! I have set a challenge with a perk - I would gift myself a road bike in Dec if I lose 7 kilos by then. Its difficult for me to lose weight…
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Salad dressings recipe!
All, I must confess - I do not enjoy salads and am very apprehensive about the store bought salad dressings as I am constantly haunted by thoughts like - these might have several fatty fat fat ingredients, this smells weird, may be this has eggs / fish or etc etc! Last week, I attempted to prepare my own salad dressing and…
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Moderation help!
Anyone interested in moderating the group? Please message me.. Let's make this more interactive, informative and fun! Let's do it together.. Let me know if interested.
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High protein vegetarian recipes!
What do you eat every morning to kick start your metabolism ? What protein do you add? My favourite is vegetable oats or oats idli or oats n besan dosa. But these are time consuming! Any easy ideas ?
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Fav Indian veg health food!
Hello all!! Weekend is arriving and its Dasara / Dusshera!! Yayyyy! I know all of us have been mindful with what we eat,being conscious and controlling portions! Pat on the back to all peeps :smile: :heart: :flowerforyou: Well well!! Living away from India, there are so many dishes I miss and forget!! Need your help to…
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All about snacks!
Hi All! What is your fav healthy snack options with good nutrition value if you are trying to lose weight? I want to add a few good ones to my list. Below are some of my recent favs: 1. Air popped popcorn. I make a big bowl and pack them in 5-6 sandwich bags for each day to carry to have with tea at 3pm 2. Carrot sticks…
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Flavoured or infused water
Do you enjoy flavoured water? I have seen a lot of posts where they say flavoured / infused water helps burn fat etc etc.. Has this helped anyone? I love the below versions of infused water , but I get lazy to do so much for water! :) - Water with mint leaves - Water with mint leaves and lemon wedges - water with…
