-
Should I Eat Back my Exercise Calories?
Hi, I'm a 5'5 female 19 year old currently at 159 lbs, and I'm trying to get down to 135-140. I set up MyFitnessPal according to my (mostly) sedentary lifestyle, and I have to net around 1200 calories a day to lose 1.3-1.5 lbs per week. I DO get in a lot of cardio/weight training about 4-5 days a week, but am I supposed to…
-
MyFitnessPal vs Fitbit Calorie Deficits?
Hey all, I'm only recently jumping back on the weight loss wagon after my 30 lb weight gain this year :\ and I've just recently purchased my very first fitbit! It's a Charge HR 2, and the app is honestly pretty complicated. I just reset my MFP goals for a 1.5 lb a week weight loss, in which I have to net around 1,400…
-
Onset Lethargy?
I know this is going to sound super silly, but whenever I'm about to go work out or have a scheduled exercise plan and the time rolls around to go do it, my body suddenly gets so physically exhausted? It definitely has to be a mental thing, because when I start to think about exercising I suddenly get very tired. Most of…
-
Frozen Slices of Bananas, Still Good or No?
Okay, so since about a month ago I've been cutting up slices of bananas and putting them in the freezer. However, I was in and out of the hospital for a long while, and as I returned to my bag of frozen banana slices to use in my protein shake, I've noticed that they're a bit on the darker side and quite brownish and there…
-
Weight Loss/Muscle Gain Help?
Hi, I'm a 19 year old female who joined Weight Watchers maybe 3 months ago. It was going great at first, but for a month and a half now I've been starting to lift pretty heavy at the gym AND at home and my hunger has gone through the roof.. so lately I've been eating more 'points' than I should, and well, what's the point…
