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Third time lucky..and needing ideas.
I lost motivation twice and due to comfort eating I gained a little weight. But I am determined to be at my ideal weight by my birthday. Any tips for light activities other than walking ?
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Chicken, Leek and Chickpea Stew 270 Cal per portion
As im flat sharing and we are all trying to shape up for summer this recipe serves 4-5 people. It's straight from a healthy living magazine with a few minor modifications... Ingredients: 1tbsp olive oil 1 leek, thinly sliced into rings 2 carrots, sliced 1 garlic clove, crushed 400g (14oz) chicken breast, diced 1-1.3 litres…
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Can't stop binge eating/snacking AAAH!
Hello :) While at the moment im not overweight I have gained a dress size in the past month and im close to go next size up as well. I tend to try and eat as much home made food as I can but I have a real problem stopping myself from eating snacks like crisps/chips, fries and I drink too much Coke. Everyday I put a goal to…
