Fitbit versus Garmin calories burned - am I missing something?
After having my fitbit zip for a little while now, I am trying to compare it to the information Garmin gives. I clipped it on to my wristband so the steps are for the most part similar +/- a few 100. Not including syncing to MFP I am noticing that the calories burned reading from my fitbit is exactly 500 calories more than…
Garmin Step Challenges
I know there are many people out there that just received a new Garmin device. When I received mine last year I had a steep learning curve with everything that is available. That's why I try to respond in many of the posts. With recent updates to the mobile device, many of the features original reserved for the…
Does anyone use the weekly leaderboard of your friends for motivation? I was wondering if it didn't work but I finally saw two people pop up on it today. Not everyone I befriended.
Your "Energy" Song
It's close to the end of your workout, you are exhausted with 5 minutes left. You want to quit but then you play this one song that gives you the energy you didn't thing you have. Currently, my #1 is Wizard - Martin Garrix What is yours?
Weight Loss Motivation
I only skimmed it but it's now available free on amazon - http://www.amazon.com/Weight-Loss-Motivation-Essential-motivation-ebook/dp/B00HQ3LQR0/ref=zg_bs_156481011_f_17
I've been reading up a bit on fitness and I came across stomach vacuum exercises to help target the inner abs. Has anyone here every tried them? If so, did they work for you?