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Fitbit versus Garmin calories burned - am I missing something?
After having my fitbit zip for a little while now, I am trying to compare it to the information Garmin gives. I clipped it on to my wristband so the steps are for the most part similar +/- a few 100. Not including syncing to MFP I am noticing that the calories burned reading from my fitbit is exactly 500 calories more than…
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Garmin Step Challenges
I know there are many people out there that just received a new Garmin device. When I received mine last year I had a steep learning curve with everything that is available. That's why I try to respond in many of the posts. With recent updates to the mobile device, many of the features original reserved for the…
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Weekly Leaderboard
Does anyone use the weekly leaderboard of your friends for motivation? I was wondering if it didn't work but I finally saw two people pop up on it today. Not everyone I befriended.
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Your "Energy" Song
It's close to the end of your workout, you are exhausted with 5 minutes left. You want to quit but then you play this one song that gives you the energy you didn't thing you have. Currently, my #1 is Wizard - Martin Garrix What is yours?
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Weight Loss Motivation
I only skimmed it but it's now available free on amazon - http://www.amazon.com/Weight-Loss-Motivation-Essential-motivation-ebook/dp/B00HQ3LQR0/ref=zg_bs_156481011_f_17
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Stomach Vacuums
I've been reading up a bit on fitness and I came across stomach vacuum exercises to help target the inner abs. Has anyone here every tried them? If so, did they work for you?
