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Help! I fear the gym!
So far I have lost all my weight with at home exercise programs and running. I've done Turbo Jam, Turbo Fire and most recently Les Mills Pump. Les Mills Pump was totally out of my comfort zone due to never using a barbell and weights, but I absolutely love it. A new privately owned gym opened in my hometown and it will be…
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Vegan Pumpkin Bread
Made this recipe last week & thought I would share because it was super yummy & tis the season for pumpkin Pumpkin Bread 14oz can unsweetened pumpkin puree 2 cups sugar 1/4 cup oil 3/4 cup applesauce 3 TBS ground flax seed/9 TBS warm water 3 cups flour (I used gluten free) 1 tsp cloves 1 tsp cinnamon 1 tsp nutmeg 1 tsp…
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High Intensity Weight Training-chaLEAN or Les Mills
I've recently reached a plateau on my weight loss. When I talked to my dr about it she felt that I am doing too much cardio (I run about 3x per week & do Turbo Fire) & I do a strength training video about 1-2x per week. My dr thinks I need to do high intensity weight training. I do all my workouts at home so I am debating…
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Need new shoes for Turbo Fire...any recommendations?
I just started Turbo Fire this week and my 9 month old Nike Free running shoes are just not cutting it, especially during Fire Drills. They are waaaay too broke down and killing my feet. Any recommendations for new shoes? I am that weird girl that used to work out bearfoot and forced myself to buy the lightweight running…
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Frustrated...3 weeks with NO loss - should I try a diet?
I am very frustrated having weighed in for 3 weeks with no loss & only 2 inches down from my waist. I exercise on a daily basis for 45-60 minutes and I always stay under calories and usually don't use the calories added by my exercising. I am trying to make healthy choices on my food or when I don't make a healthy choice I…
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Advice for weighing in & purchasing a new scale
I am newly dedicated to using this program and am wondering how often people are weighing themselves? Also, I am in desperate need to purchase a new scale. Any suggestions on a decent scale that is cost effective? Thanks! =)
