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WALDEN FARMS OR OTHER SUGAR FREE PRODUCTS
DOES ANYONE KNOW BESIDES ONLINE WHERE TO BUY THESE PRODUCTS? I AM IN COLORADO SO IF ANYONE KNOWS WHAT GROCERY STORES OR SPECIALTY STORES (IE VITAMIN COTTAGE/SUNFLOWER MARKET ETC) THAT I CAN PURCHASE SUGAR FREE DRESSINGS/CONDIMENTS FROM THAT WOULD BE GREAT!! THANKS :happy:
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SUGAR BUSTERS DIET
Im on day 3...its going OK however i can already tell that i am going to get sick of the same stuff....any ideas for snacks and/or meals that are simple and easy???
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RESORTING TO LOW SUGAR DIET TO RID THE MUFFIN TOP...
I NEED SOME SERIOUS HELP PEOPLE!!! I HAVE LOST THE WEIGHT THAT MAKES ME HAPPY BUT I CANT SEEM TO GET RID OF THIS PESKY MUFFIN TOP, U KNOW WHAT IM TALKING BOUT, THE FAT THAT HANGS OVER YOUR JEANS LIKE THE TOP A MUFFIN....ANYWAYS I HAVE COME TO THE CONCLUSION THAT SUGAR IS MY PROBLEM. SO NO MORE COUNTING CALORIES BUT...IT IS…
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Strength Training...Burn any Calories??
I mean...it has to right? Doing crunches or whatever, I can work up a sweat. How come in the excercise portion for Strength it doesnt add any calories burned...Is there a way to track it? :ohwell:
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RUTH ARE YOU THERE??
i dont know how to search for some1 so i am posting this so my Mom who is knew to the site can find me....silly????? :laugh:
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20 MIN glute treadmill workout...IS THIS EVEN POSSIBLE??
No seriously is it?? I am terrified that when i get to the gym tonight to try it that i might fall right off the damn machine...I got it on fitnessmagazine.com they have quite a few of these lil workouts...but this seems literally impossible. 0:00-5:00 5 3.5 5:00-7:00 7 9 7:00-8:00 6 5 8:00-10:00 8 10 10:00-11:00 7 6…
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Pilates
Anyone know how I can enter 60 minutes of Pilates into my exercise??
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Elongate Leg Muscles...
OK so I have been doing the lovely Bootcamp class twice per week!! One of the instructors is IN TO SQUATS AND LUNGES!! Now that i can get through them w/o my legs buckling...the muscles in my legs are well.......HUGE!! I know that means i am getting in shape and that they are all muscle but JEEZ LA WEEZ!! Is there…
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Back From Vacation!!
OK so i got on the scale this morning after my one week vacay!! I was really expecting the worse, WOW!! I actually lost another 2 pounds. I ran 4 out of the 7 days i was away, but i thought the worse because i drank just as many days as i ran :drinker: I am actually in complete SHOCK!! I ate almost anything i wanted, but…
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RUNNING CONFUSION
I love to run but I hear people blog about "today is my rest day..." should i rest? I run about 3 miles per day, sometimes not everyday (But I ran 3 miles for the past 3 days in a row) but at least 4 times per week! I also do boot camp 2x a week! Is this too much?
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Having a crappy Friday Morning! Need Help!
OK, so when I moved to Richmond VA from Denver CO 3 months ago I decided I was finally gonna lose the last 15 pounds or so of 3 year old baby weight. I started off just running. 1 mile 3-4 times per week. I started to lose inches (not so much pounds) and was very pleased. However 1 mile wasnt enough! So i up'd it to 3…
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My Friday is not off to a good start!! NEED HELP!!
OK, so when I moved to Richmond VA from Denver CO 3 months ago I decided I was finally gonna lose the last 15 pounds or so of 3 year old baby weight. I started off just running. 1 mile 3-4 times per week. I started to lose inches (not so much pounds) and was very pleased. However 1 mile wasnt enough! So i up'd it to 3…
