lnjwilliams1432

i started out just like you! now....i run 5 miles a day! keep up the good work!

ANY GOOD RECIPES YOU CAR TO SHARE? I LOVE BBQ SAUCE WITH SPICE! PLUS I AM A SUCKER FOR MUSTARD, HOT-SPICY-HONEY ETC AND I EAT A LOT OF SALAD SO ANY DRESSING RECIPES WOULD BE HELPFUL TOO! :drinker:

all of our cub foods closed but we do have Kings so i will try there! thanks! really?? i am very interested in trying them...i just started sugar busters but condiments are tough to find sugar free so i figured instead of trying to make my own i will try this product! thanks a bunch!

not sugar!! LOL!! nuts, whole grain bread/tortillas, lean meats, yogurts/cheeses etc.

Im on day 3...its going OK however i can already tell that i am going to get sick of the same stuff....any ideas for snacks and/or meals that are simple and easy???

google tanning salons in your area and get an airbrush tan...they look GREAT and are decent priced and last a while, you might even have time to get two treatments by Saturday....GOOD LUCK!!

Thanks everyone! so this is what i have learned that i will implement right away! no more diet soda (that is gonna be tough! good thing summer is here lots of iced tea) ab work which i already do but will focus on obliques...i have that turbo jam but never did it so i will look into that as well-EXTRA WHEELS throughout the…

I NEED SOME SERIOUS HELP PEOPLE!!! I HAVE LOST THE WEIGHT THAT MAKES ME HAPPY BUT I CANT SEEM TO GET RID OF THIS PESKY MUFFIN TOP, U KNOW WHAT IM TALKING BOUT, THE FAT THAT HANGS OVER YOUR JEANS LIKE THE TOP A MUFFIN....ANYWAYS I HAVE COME TO THE CONCLUSION THAT SUGAR IS MY PROBLEM. SO NO MORE COUNTING CALORIES BUT...IT IS…

I agree 100%!!!!!!! I feel if you dont give yourself some slack than you just get burned out on it too quickly than giveup entirely....ENJOY that steak my dear!!!!!!! HA HA HA HA:laugh:

6' Turkey with Pepper Jack Cheese...loaded with veggies. Jallapeno Smokehouse Almonds & an orange...water!

I agree....6 small meals is the best. Also, i chew gum, but also try subbing tea for your water a cup or two a day...that seems to work for me :smile:

CALL ME JELOUS...i have been at it for like 7 months and have only lost 8!!!!!!!!! Fill me in on your secrets my dear!! :tongue:

OMG i loooooooooooooooooooooove fries! They are soooooooooooo good!!! i am mad that i even opened this post cuz now i want some......mmmmmmmmmmmmmmmm......i couldnt resist though, i saw the words.....FRECH FRIES and bam here i am! we should get together and make the best recipe ever....if we can make a 1/2 calorie fry, and…

Yes before i left VA i was taking one 2x a week! For the first 2-3 weeks i was FOR SURE that my death was close :laugh: but i got used to it, and honestly couldnt live w/o it. As far as results go...my endurance picked up obviously, but i actually gained weight!! I know that it was because of strength training had me gain…

If you are really sweating i would enter it as more of an aerobic class/workout. Stubborn belly fat???????? CARDIO CARDIO CARDIO!!!!!! That is THE ONLY WAY to get rid of FAT. But i also reccomend strength training as this will help you burn more calories even just by doing your every day activities...keep in mind though…

OK SO I JUST TRIED ADDING IT UNDER CARDIO...BUT IT JUST PUT IT ON THE STRENGTH LINE WITH NO CALORIES...WEIRD???

YEAH 4 SURE...YOU DONT WANT TO EAT AN EXTRA 100 HUH!?!?! YEAH I HAVE NOTICED THE SAME, BUT I DONT HAVE A HRM SO I GUESSTIMATE THE BEST POSSIBLE YA KNOW?!?! ITS HARD TO HIT EVERYTHING RIGHT ON THE NOSE...MAYBE I WOULD BE MORE SUCCESFUL IF I PUT FORTH THAT EFFORT, BUT I AM CONTENT WHERE I AM --- FOR NOW ANYWAYS :laugh:

I ALSO DIDNT REALIZE THAT YOU COULD ENTER STRENGTH UNDER CARDIO...DUH, WHAT A CONCEPT HUH?!?!? MAYBE I SHOULD HAVE TRIED THAT B4 POSTING....SUCH A TARD SOMETIMES. :laugh:

I DISAGREE...I WOULDNT GO BY THE MACHINE IF IT DIDNT ASK FOR YOUR AGE/WEIGHT. THAT MAKES A HUUUUUGE IMPACT ON THE CALORIES BURNED, ESPECIALLY IF YOU ARE HEAVIER (NOT THAT YOU ARE :happy: ) MFP, RATES YOUR CALORIES BURNED BASED ON YOUR PERSONAL INFORMATION. JUST A THOUGHT.

I mean...it has to right? Doing crunches or whatever, I can work up a sweat. How come in the excercise portion for Strength it doesnt add any calories burned...Is there a way to track it? :ohwell:

i dont know how to search for some1 so i am posting this so my Mom who is knew to the site can find me....silly????? :laugh:

:smile:

I would try increasing your speed...your body might be adjusted to your routine. You should switch it up often. Add some incline and speed. I am big on interval training lately. Its great cuz you can do it on a treadmill or eliptical. Also, I have taught myself, that pounds isnt the only thing to consider! You could be…

the speed is definitely the issue for me, the incline is fine but maybe at a bit of a slower pace??? WOW, i hope i make it! :wink: thanks guys!!:flowerforyou:

Is this better?? GOSH! :laugh: MIN MPH INCLINE 0:00-5:0053.5 5:00-7:0079 7:00-8:0065 8:00-10:00810 10:00-11:0076 11:00-13:00912 13:00-14:00810 14:00-15:00912 15:00-20:0053

the format came out waaaaaaaaaaay different...sorry! MIN MPH INCLINE 0:00-5:00 5 3.5 5:00-7:00 7 9 7:00-8:00 6 5 8:00-10:00 8 10 10:00-11:00 7 6 11:00-13:00 9 12 13:00-14:00 8 10 14:00-15:00 9 12 15:00-20:00 5 3

The milkshake probably had damn near as much as the big-mac--what a shame too...i love those damn milkshakes :laugh: :laugh: :laugh:

No seriously is it?? I am terrified that when i get to the gym tonight to try it that i might fall right off the damn machine...I got it on fitnessmagazine.com they have quite a few of these lil workouts...but this seems literally impossible. 0:00-5:00 5 3.5 5:00-7:00 7 9 7:00-8:00 6 5 8:00-10:00 8 10 10:00-11:00 7 6…

Thanks!:happy:

Anyone know how I can enter 60 minutes of Pilates into my exercise??