20 MIN glute treadmill workout...IS THIS EVEN POSSIBLE??

lnjwilliams1432
lnjwilliams1432 Posts: 69
in Fitness and Exercise
No seriously is it?? I am terrified that when i get to the gym tonight to try it that i might fall right off the damn machine...I got it on fitnessmagazine.com they have quite a few of these lil workouts...but this seems literally impossible.

0:00-5:00 5 3.5

5:00-7:00 7 9

7:00-8:00 6 5

8:00-10:00 8 10

10:00-11:00 7 6

11:00-13:00 9 12

13:00-14:00 8 10

14:00-15:00 9 12

15:00-20:00 5 3


Let me know if anyone is interested in trying this with me...if we survive we can talk about it!! :laugh:

Replies

  • lnjwilliams1432
    lnjwilliams1432 Posts: 69
    No seriously is it?? I am terrified that when i get to the gym tonight to try it that i might fall right off the damn machine...I got it on fitnessmagazine.com they have quite a few of these lil workouts...but this seems literally impossible.

    0:00-5:00 5 3.5

    5:00-7:00 7 9

    7:00-8:00 6 5

    8:00-10:00 8 10

    10:00-11:00 7 6

    11:00-13:00 9 12

    13:00-14:00 8 10

    14:00-15:00 9 12

    15:00-20:00 5 3


    Let me know if anyone is interested in trying this with me...if we survive we can talk about it!! :laugh:
  • cassangelidy
    cassangelidy Posts: 304
    I'm a bit confused at your numbers. Which one is incline and whice one is speed? Thanks. :)
  • lnjwilliams1432
    lnjwilliams1432 Posts: 69
    the format came out waaaaaaaaaaay different...sorry!

    MIN MPH INCLINE
    0:00-5:00 5 3.5

    5:00-7:00 7 9

    7:00-8:00 6 5

    8:00-10:00 8 10

    10:00-11:00 7 6

    11:00-13:00 9 12

    13:00-14:00 8 10

    14:00-15:00 9 12

    15:00-20:00 5 3
  • lnjwilliams1432
    lnjwilliams1432 Posts: 69
    Is this better?? GOSH! :laugh:

    MIN MPH INCLINE
    0:00-5:00
    5
    3.5

    5:00-7:00
    7
    9

    7:00-8:00
    6
    5

    8:00-10:00
    8
    10

    10:00-11:00
    7
    6

    11:00-13:00
    9
    12

    13:00-14:00
    8
    10

    14:00-15:00
    9
    12

    15:00-20:00
    5
    3
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    The last one is better.

    If it weren't for the speed factor, it would be doable for me. I can't run that long at those speeds yet.

    I love to hike up the inclines. It kills me but I get a GREAT workout and burn a ton of calories. I keep it at a 3.5mph speed.
  • jamerz3294
    jamerz3294 Posts: 1,824 Member
    Ah... got it now. That's an Interval Workout with regards to the Incline, and is very doable. As for the speed, I would instead bo by your Perceived Level Of Exertion. Your gym, or club, should have a chart handy to explain that. I do 2ea 35 minutes sets on the Elliptical, 4 times a week. And also throw in either rowing, or a lap around the Circuit. But I also built up to those numbers, over a couple of years! So DON'T try to be a hero, and burn yourself out on the first go! If you think it's too much.... bottom line is, that probably is too much! So back off for a bit, and let your body get caught up, then you can try to burn a bit more. It's just like everything else we do... one step at a time baby! Good luck and let us know how it goes! :flowerforyou:
  • lnjwilliams1432
    lnjwilliams1432 Posts: 69
    the speed is definitely the issue for me, the incline is fine but maybe at a bit of a slower pace??? WOW, i hope i make it! :wink:

    thanks guys!!:flowerforyou:
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    I was thinking about this exercise chart while I was on the treadmill just a bit ago.

    I think if you take it as stages you might be able to conquer it. This is, of course, assuming you can run for that long solid! I'm not there yet. I'm still on interval running/walking/wheezing. :wink:

Categories