lnjwilliams1432

I dont lift at all, when i do the squats its cuz my bootcamp instructor makes me...on a typical night its 1-2 long lengths of the gym with a 12 lb bar on our shoulders. When she gets to that part...how can i 'power lift' and/or do less reps?? What could i sub with?

I was the same way!! I went on vacay and worked so hard up to that point, you know to look good on vacay....when i got back --- i was done for!! Give yourself 10 more days. Just chill out...mentally reboot yourself, and/or do you have something to look forward to? a family gathering??? Something you wanna look fabulous…

OK so I have been doing the lovely Bootcamp class twice per week!! One of the instructors is IN TO SQUATS AND LUNGES!! Now that i can get through them w/o my legs buckling...the muscles in my legs are well.......HUGE!! I know that means i am getting in shape and that they are all muscle but JEEZ LA WEEZ!! Is there…

DIME

Drink a glass of tea! It really makes u feel full! If that doesnt help go for a walk! Good luck! :flowerforyou:

WOW!!! That sucks bad!! So sorry to hear that but also sorry to tell you that usually when days start out like that it only continues throughout the day!! GOOD LUCK! ha ha ha :wink: :wink: :wink:

I'll start--I couldn't get in any rides thanks to TS Hanna but I did some yoga! Funny you say that!! I just moved to VA and experienced my very first Tropical Storm!! I must say I was very very very nervous! But it really wasnt that bad!! I came from CO so blizzards are my storm of choice LOL!! :laugh:

Thank you so much! I appreciate it! :tongue:

OMG i must say....you are in soooooooooooooooooooooooooooooo much trouble!! those girls are B-E-A-UTIFUL!!! :smooched: :smooched: :smooched: :smooched:

OK so i got on the scale this morning after my one week vacay!! I was really expecting the worse, WOW!! I actually lost another 2 pounds. I ran 4 out of the 7 days i was away, but i thought the worse because i drank just as many days as i ran :drinker: I am actually in complete SHOCK!! I ate almost anything i wanted, but…

GREAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAT JOB!!!! CONGRATS!!:flowerforyou:

i felt incomplete!! :cry: Weird, i logged todays food yesterday but still felt like something was missing!! :laugh:

HIGH IN CALORIES?!?!?!? I just searched it in the database...like 40 calories in one piece is a lot?? I dont think that is alot at all!!

I agree!! There is no way there would still be product that old on the shelves! Granted it should say Sept 07 2008 :happy:

fail

thanks a lot!! I see you on a lot of these posts! u must be like super super smart!! LOL :wink:

The middle school has one of those tracks but for the past few weeks they have been making repairs so i have changed to road running! The only pain i feel is in my knees, which has lightened up in the past week, i think it was from the MILLIONS of lunges/squats from bootcamp (it has been 10 days since i have made it to…

I love to run but I hear people blog about "today is my rest day..." should i rest? I run about 3 miles per day, sometimes not everyday (But I ran 3 miles for the past 3 days in a row) but at least 4 times per week! I also do boot camp 2x a week! Is this too much?

I also enjoy running...A LOT!! On itunes i search for any hot song with one simple word after it...REMIX/CLUB MIX!! Or even search "workout music" sometimes those playlists are more money but hey! This guy at my work sent me some music to sample it is a group called "Girl Talk" he is a mixer. He puts songs together that…

That is actually not bad!! 3 lbs for 3 weeks of vacationing? I just moved from Denver to Richmond and I am going back for a week...well there LOTS of food in Denver that I miss and haven't had in over 3 months since I moved here, so I am pretty sure that I will gain WAAAAAAAAAAAAAAAAAAY more than 3 lbs!! GREAT…

Welcome and Good luck!:blushing:

Good for you!! Welcome!:flowerforyou:

i have heard many people say "dont end your day with extra calories!" but if i log my daily total with 300 remaining it says...if everyday were like today in five weeks you would weigh ___" if you end your day at just right it says if everyday were like today in five weeks you would weigh MORE!! so how is it possible that…

No I dont always consume all of my calories. I will end the day under sometimes especially on bootcamp days. Sometimes i will have like 300 remaining! Yea bootcamp is huge on legs!! Im talking lunges with a 12 lb bar, full basketball court lengths 2x...and lots and lots of squats!! Yoga...gets me through the week, i…

Reesy~ VA is really nice I am really getting adjusted to it! I wish i lived where you are! :laugh: As far as my inches go, i cant really say for sure because i dont measure!! Maybe i should huh? I guess I should start doing that! And the jean comment...i agree but i LOVE denim!! :heart: Vanessa C~ Thanks!! I am gonna stop…

OK, so when I moved to Richmond VA from Denver CO 3 months ago I decided I was finally gonna lose the last 15 pounds or so of 3 year old baby weight. I started off just running. 1 mile 3-4 times per week. I started to lose inches (not so much pounds) and was very pleased. However 1 mile wasnt enough! So i up'd it to 3…

OK, so when I moved to Richmond VA from Denver CO 3 months ago I decided I was finally gonna lose the last 15 pounds or so of 3 year old baby weight. I started off just running. 1 mile 3-4 times per week. I started to lose inches (not so much pounds) and was very pleased. However 1 mile wasnt enough! So i up'd it to 3…