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Nsv
My journeys this week so far after 7 days of detoxing I lost 10 pounds and 3 inches off various body parts lol. I also learned that losing weight is by having a balance diet , all foods are good and beneficial . As to inches lost exercising is important along with health eating . But my most wonderful experience is my…
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Numbers we should be aware of
Going into the Holidays, here are some numbers you should be aware of: 1,500 The amount of calories an average woman needs each day. 2,000 The amount of calories an average man needs each day. 3,000 The estimated amount of calories in a typical Holiday meal, including turkey, side dishes, and dessert 5,000 to 6,000 The…
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10,000 steps a day
Anyone interested in joining me in this challenged . 10,000 steps a day start date 2/23/2015 end date 03/19/2015
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Yoga anyone
Three yoga tips to stress less this holiday http://www.cnn.com/2014/12/10/health/yoga-holiday-stress/index.html
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5 biggest myths about our metabolism
The 5 biggest myths about metabolism http://www.cnn.com/2014/12/05/health/metabolism-myths/index.html
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FYI Numbers we should know
Going into the Holidays, here are some numbers you should be aware of: 1,500 The amount of calories an average woman needs each day. 2,000 The amount of calories an average man needs each day. 3,000 The estimated amount of calories in a typical Holiday meal, including turkey, side dishes, and dessert 5,000 to 6,000 The…
