-
Exercise TV?
I'm just wondering if any of you have done Exercise TV's workout plans, like the "30 Day Makeover Workout", etc. Did you enjoy them? Did it stimulate further weight loss for you? Etc... I'm just looking for some opinions.
-
exercise and calf muscle injury
Yesterday I tore my calf muscle while on a field trip with my child's 3rd grade class. I've been jogging 4 times a week and my calf muscles have been tight in general. My calf muscles were tight and I went down a stairwell and on the last step something pulled / snapped. Anyway, I've been to the doctor and I'm on crutches…
-
great food documentation
Hello - I was surfing the web looking for some sort of food diary and I stumbled upon this site. So, far this match up is excellent for me. I like how I can easily add my food intake and have the calories figured out up front and the same for exercise calories burned. I feel my weakness in past diets has been not…
